Integrating Traditional Healing with Sports Rehabilitation
Get Back to Your Active Lifestyle with Sports Massage Therapy and Stretching.
Relieve muscle Pain and Improved Circulation
Gentle. Restorative. Detoxifying.
MANUAL LYMPHATIC DRAINAGE (VODDER TECHNIQUE)
MLD is a specialized, light-touch therapy designed to support the body’s lymphatic system—a critical part of your immune and circulatory systems. Using precise, rhythmic movements, this technique encourages natural drainage of lymph fluid, helping to reduce swelling, promote detoxification, and improve circulation.
Release Tension and restore Mobility!
Medical massage Therapy
Medical massage therapy is a specialized form of manual therapy that focuses on specific areas of the body to address targeted health conditions and injuries. Unlike full-body massage, this therapy concentrates on particular muscle groups, joints, or areas of discomfort. Techniques such as deep tissue, trigger point therapy, and myofascial release are used to reduce pain, promote healing, and improve mobility in the affected areas. Ideal for individuals dealing with chronic pain, sports injuries, or musculoskeletal issues, this area-focused approach helps to effectively treat localized problems, supporting the body’s natural healing process and enhancing overall physical well-being.
Assessment is done prior to session to determine the
proper treatment, to be tailored for specific medical conditions such as chronic or acute musculoskeletal pain, and or injuries.
Specialty:
Lower Back and Hip Pain,
Sciatica Pain,
Pelvic Stabilization -SI Joint Dysfunction,
Shoulder Complication,
Cervical Strain and Sprain,
Posture and Pain
NOTE: Session is area focused
*not a full body session*
Ashi-Sports massage Therapy
Ashi Sports Massage Therapy, also known as barefoot massage therapy is a unique and effective therapeutic deep tissue massage technique that combines traditional Japanese Shiatsu principles with modern sports massage therapy. This approach is designed to enhance muscle recovery, improve flexibility, and prevent injuries, making it particularly beneficial for athletes and active individuals.
Ashi Sports Massage Therapy uses the therapist’s feet (the word "Ashi" means "foot" in Japanese) to apply deep, targeted pressure along the body’s muscle groups, fascia, and connective tissues. The practitioner uses their body weight to deliver firm, precise pressure, focusing on key tension, stiffness, or injury areas. This technique helps release deep muscle tension and improves circulation, which accelerates the body’s natural healing process and reduces recovery time from intense workouts.
WHAT TO WEAR: comfortable loose clothing. Shorts or sweat pants.
Power Stretching: Unlock Your Body’s Full Potential
Power stretching is an intense myofascial release technique designed to target deep muscle tension, and fascial restrictions, improve flexibility, and enhance mobility. It's perfect for those who want the benefits of deep tissue therapy with the added power of fascia release. In this session, the therapist anchors the tissue with the foot while the client performs specific motions. Creating a body-wide tensile framework that quickly restores connective tissue to a healthy state. This approach provides immediate, profound results, offering pain relief, improved range of motion, better circulation, and enhanced nerve function.
The client actively participates in the session, with results often felt instantly and lasting longer.
* Wear Comfortable Loose Clothing. The session is done with your clothes on.
Mission
At Move and Function, the mission is simple. Reduce pain and increase mobility.
The goal is to help every client move with ease, reduce physical limitations, and achieve optimal performance in their everyday activities.
Unlock your body's potential today—restore mobility, reduce discomfort, and function at your best!
Sports massage Therapy
Move and Function specializes in relieving pain and improving performance for athletes of all levels. Book your sports therapy session today!